How to lessen that irritating craving.

I wish there was a universal answer to that one, I really do ๐Ÿ™‚
I didn’t stop with everything, I ate less and less and less every time. I have decided on the following:
Monday – friday I eat good and healthy food and drink water/Ramlรถsa.
On Saturday I get something small after my long walk.
On Sunday I get a soda while out walking.

During the evening, when you really feel like your mouth is ready to do you in if it soesn’ get anything sweet, I have “cinnamonbun tea”! It.. is.. SO GOOD! No sugar and no caffeine. Brilliant! IF I want to, I’ll have a small cookie from the wookiecookies jar (only one).

The cravings still come, but they’re not as bad as before. For me, my long walks help with that too. I’m not very hungry after being out for a longer time. My POTS is a bit funny there, the more things I do (physically) the less I can actually eat. Just can’t get more than a few bites down. A bit odd really ๐Ÿ™‚



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s